Tuesday, February 14, 2017

Magnesium


It is present in wholegrain cereals, nuts, chocolate, lentils, green vegetables and parsley.

Magnesium deficiency causes muscle contractions (cramps), nervousness, mental confusion and memory problems, hypertension and arrhythmias.

It is essential for the metabolism of proteins, fats, carbohydrates, the intracellular role of sodium, calcium and potassium.

It is also essential for the health of the nerves, blood vessels, heart, bones and teeth.

Vitamins B-6, C, D, proteins and calcium can increase the absorption of magnesium.

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