Sunday, February 12, 2017


Iodine content foods are mushrooms, iodized salt and yogurt.

Iodine deficiency causes obesity, irritability (bad temper), dry hair, cold hands and feet.

Iodine regulates energy production and the metabolism rate.

It enhances the function of the thyroid and prevents goiter (an enlargement of the thyroid gland).

It maintains the health of teeth, bones, skin and nails.

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