Thursday, January 26, 2017

Blueberry & Bilberry


Two of the most popular varieties are the European bilberry and the American blueberry. The principal difference between them is that the first can be found in the wild while  the second can be cultivated.

The active part of the plant is its fruit.

It has excellent properties.

It is a powerful antioxidant.

It improves blood circulation and strengthens blood vessel walls.

In addition, it improves our vision, especially the night vision and in general, it protects our eyes from any oxidative damage. Namely, it  protects our eyes from the diseases of cataract, degeneration of the macula, glaucoma and diabetic retinopathy.

They are also considered to be an excellent super food for the protection from gingival diseases, hemorrhoids, varicose veins, cardiovascular diseases.

Avoid the use of blueberries if you are on antidiabetic or anticoagulants drugs.

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